‘Turn Back Time’ with Dianna Whitley and Freddy Jacquin

Re-energise, rejuvenate, revitalise and re-set your mind and body.

Freddy’s Bonus Hypnosis & Meditation Audios, Videos & PDF

How to look and feel great at any age without going to the gym.

Utilizing self-hypnosis, the power of the mind, meditation, and a single piece of rope.

Page 62. 3 Breath Meditation Welcome Message

by Jessa Michaels

Page 62. 3 Breath Meditation Practice 2. Gratitude

by Jessa Michaels

Page 62. 3 Breath Meditation Practice 1.

by Jessa Michaels

Page 69. 3 Breath Meditation Practice 3a. Create your Sankalpa

by Jessa Michaels

Rope Exercise: Demonstration – Freddy Jacquin

Breath Work Explained: 6:6 Breathing – Anthony Jacquin